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Description
Quick answer: L-carnitine is most plausible for people with a real carnitine deficit or a context where trials show bigger effects: older adults, people with overweight or obesity, some metabolic-health populations, dialysis patients under medical care, and athletes using it for recovery over weeks, not days
Abdelkarem, Hala M
Further trials evaluating different doses of ALC are necessary
This makes L-Carnitine an excellent supplement for endurance athletes and individuals looking to improve body composition and increase their fat-burning capabilities
