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Its hard to make sense of which NAD supplement will be best for you, so your best bet might be to get adequate niacin in your diet. Some foods like refined grains, refined fats, processed foods and sugar might deplete your niacin status, so balance those out with the foods highest in niacin: liver, fish, poultry, other meat, and peanut butter

Conclusions Higher intake of vitamin B2 is positively associated with reduced risks for femoral osteoporosis and bone loss

While both forms of carnitine are intimately bound up in the bodys production of energy inside the cells powerplants, the mitochondria, the acetyl version is better absorbed in supplement form and has been found to have more significant effects above the neck, on cognitive and mental health especially