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For most adults, the recommended intake of B12 is just 2.4 micrograms (mcg), but for pregnant or breastfeeding women, the needs increase 3

Our focus is on: Ensuring treatment is clinically appropriate Providing evidence-based information Supporting patients with diagnosed deficiency or identified risk factors If you would like to learn more about vitamin B12 testing or injections, our team can guide you through the next steps

Whether its the long hours spent shopping for gifts or the seemingly endless amount of cooking and cleaning for the family Christmas gathering, the holidays can make people feel overwhelmed and exhausted

Among 141 mothers who provided milk samples, the median breastmilk vitamin B 12 level at 6 weeks postpartum was 136 pmol/L (184 ng/L) in the supplemented group and 87 pmol/L (118 ng/L) in the placebo group