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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults

Standalone B12 makes sense mainly when you're treating a confirmed deficiency under provider guidance and need a higher repletion dose

Strengthens your bodys ability to fight infection and disease

Serotonin Receptor Antagonism: It also blocks certain serotonin receptors (5-HT2A and 5-HT2C), which can help alleviate symptoms of depression and improve sleep