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The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods
(2011) Staresinic M, et al
doi: 10.1016/j.biortech.2010.02.111 212 WuS.ZhaoX.ShenH.WangQ.ZhaoZ
Toxins 9 (11), 348
