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Description
Chronically elevated insulin, visceral fat, systemic inflammation, and oxidative stress are deeply intertwined with the hallmarks of aging (like cellular senescence and mitochondrial dysfunction)
Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga
The skin you can laser off, you can put it in a sauna and open up the pores
However, the majority of evidence remains preclinical and laboratory-based
