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Andres E, Vogel T, Federici L, Zimmer J, Ciobanu E, Kaltenbach G
The answer depends on why you are considering them
Dietary interventions rich in bioactive components (e.g., polyphenols, antioxidants) may help mitigate the inflammatory milieu within the auditory and limbic systems by inhibiting microglial overactivation and downregulating pro-inflammatory signaling (Perin and Pizzala, 2024)
Picture this: You've been feeling sluggish lately, lacking energy, and perhaps even experiencing some brain fog
