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Description
The role of antioxidants in the chemistry of oxidative stress: a review
Une revue systmatique de 18 tudes rvle que les amliorations ergogniques documentes concernent principalement des populations spcifiques (sportifs dbutants, personnes ges) et ncessitent des protocoles prcis : dosages levs, co-ingestion avec des glucides pour optimiser l'absorption, et supplmentation prolonge (minimum 8 12 semaines)
A research in 2001 studied the effect of 3 g of L-carnitine-L-tartrate per day on healthy men for 21 days
therefore, these findings should not infer the absence of a doseresponse or duration effect
