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Standard washout periods range from 46 weeks after an 812 week cycle to allow AMPK receptor sensitivity and NNMT enzyme activity to return to baseline
Its a good practice to separate B12 supplementation from these items by a few hours to maintain its effectiveness
Recognising the link between tiredness and vitamin B12 deficiency is crucial, as early diagnosis and treatment can prevent serious, potentially irreversible neurological complications whilst restoring energy levels and overall wellbeing
10.1016/0006-8993(95)01454-3 118 WrightJ
