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In a review of what clinicians might want to discuss with their patients on a plant-based diet who are suffering from some kind of problem, are these conditionally essential nutrients, where under normal conditions, they can be produced in our body in sufficient amounts, but something may interfere with synthesis, or conditions may arise where we may need more

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Vitamin B12, together with folate, is critical for producing healthy red blood cells (RBCs) in the bone marrow