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Description
For individuals following plant-based diets, fortified foods (such as breakfast cereals, plant-based milk alternatives, and yeast extracts) or supplements become essential sources
doi: 10.1111/bph.13702 531 KimDYLeeJSParkSYKimSJSonCG
Even if youre already taking supplements, if you think youre experiencing symptoms of deficiency, its important to seek the advice of a medical professional. All appointments for vitamin shots are preceded by a consultation with our IV clinician who will discuss any symptoms youre experiencing
B12 is water-soluble, meaning your body excretes any excess through urine
