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Studies of participants that took between 1 and 5 grams or 1,000 to 5,000 milligrams per day showed no adverse effects
Evidence was synthesized from experimental, translational, and clinical studies retrieved from PubMed, Scopus, and Web of Science up to September 2025
Campana F, Zervoudis S, Perdereau B, Gez E, Fourquet A, Badiu C, et al
