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We use Methylcobalamin B12 at Reflections Wellness and Spa because it is the active form of B12 making it more effective
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It also participates in the methylation cycle, a process connected to functions like DNA synthesis, immune health, and hormone regulation
If you want to support hair health (as well as your overall health), its important to make sure youre eating a diet that includes vitamin B12-rich foods and/or is supplemented with a dietary supplement
