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When gut inflammation disrupts tryptophan metabolism, shunting it toward the kynurenine pathway instead of serotonin synthesis, the brain experiences a serotonin deficit even when dietary tryptophan intake is adequate

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Some examples of foods that are high in vitamin B12 are: meat, especially beef, chicken and animal liver fish and shellfish, especially tuna, sardines and clams dairy, such as milk, cheese and yoghurt eggs breakfast cereal fortified with vitamin B12 Vitamin B12 is not naturally found in fruit, vegetables and grains