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Faster metabolisms can process more alcohol in a short timespan, minimized the alcohols effect on BAC

Increasing PUFA-containing GPLs and reducing saturated GPLs in LID could lead to thinner, more permeable membranes 61 , whereas in non-LID animals, a higher proportion of saturated GPLs may support thicker, less permeable cell membranes

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Chronic fatigue syndrome, a long-term condition involving constant extreme tiredness Narcolepsy, a condition involving difficulty sleeping at night and bouts of intense sleepiness during the day Substance abuse Depression Anxiety The Takeaway Among adults, consistently getting less than seven hours of sleep may lead to daytime drowsiness, headaches, and difficulty concentrating, and increases your risk of serious health conditions like heart disease